Melon (Cantaloupe)

Lunar Rhythm Gardens
Kawartha Lakes, ON
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  • Farm

Any fruit is a healthy addition to breakfast, and cantaloupe is no exception. One cup of cantaloupe delivers 100 percent of the recommended daily amounts of vitamins A and C! The orange flesh is packed with beta-carotene which converts to vitamin A in the body and helps promote clear, healthy skin!

Try it in one of these…

• Black Pepper and Honey Marinated Cantaloupe with Basil
• Indian Spiced Cantaloupe Milkshake
 

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