You probably recognize sunflower seeds as part of every trail mix you’ve eaten since childhood. But these ubiquitous little morsels are nutritional gems. As well as giving you a good dose of vitamins, eating sunflower seeds may even help you relax. They’re high in the amino acid tryptophan, which releases serotonin, a natural mood mellower. Sprinkle them in your cereal, grind them into a no-nut butter, add a little crunch to your salad, – and chill out.
Packaged in a facility that uses peanuts and other nuts.