New Kids On The Block

Try something new this week

local
Kendal Hills Farm
1/4 lb590
local
Harmony Organic, ON
1L bot1095
organicHeat & Serve
New!
Mama's Kitchen
1-2 ppl1195
local
organicHeat & Serve
New!
Mama's Kitchen
695 / 1195
organic
The Spice Trader
45g895
Evelyn's Crackers, Ontario
100g795
New!
Mama's Kitchen
1095 / 1395

Mama's Night Off

We'll do the heavy lifting

organicHeat & Serve
New!
Mama's Kitchen
695 / 1195
localorganic
Sosnicki, ON
6 rolls1395
localorganicHeat & Serve
Last Week!
Mama's Kitchen
1495 / 2695
Mama Earth Organics, ON
2 items3485
localHeat & Serve
Mama's Kitchen
1895 / 3190
organicHeat & Serve
Mama's Kitchen
1695 / 2895
Mama Earth Organics, ON
3 items2585
Mama Earth Organics, ON
2 items1720

More Than Just Great Taste

Be prepared this flu season

CA/MEX
1135
organic
FeelGoodGuru, ON
500mL600
PRI
1/3 lb360
Dutchman's Gold
500 g775
local
Kendal Hills Farm, ON
1/4 lb700
organic
Alchemy Pickle Company, Ontario
500ml870
MEX
1 leaf760
Bubbies
1 L850
MEX/PER
1/2 lb345
local
Sosnicki, ON
1/3 lb565

Treat Your Self

You'll want to save room for these

New!
organic
Shockingly Healthy, ON
4 pack1100
This Week Only!
Blackbird Baking Co.
1 pastry425
organic
New!
Mama's Kitchen
4 large1095
organic
Limited Time!
Moo Free Beverages, Ontario
473 mL1000
local
Joyfully Organic Farm, Ontario
1595
New!
USA
1095
organic
Mama's Kitchen
1 loaf795
Mama's Kitchen
3-4 ppl1095

Girl's Night In

It's too cold to go out

organic
organic
Toronto Gourmet
200g400
Evelyn's Crackers, Ontario
100g795
Dairy Free
Evelyn's Crackers, Ontario
140g795
organic
Toronto Gourmet
200g525
localorganic
Jewels Under The Kilt, Ontario
115g1000
local
Algoma Orchards, ON
1290

What Rhymes With Purple?

Not sure, but these are full of antioxidants!

local
Lunar Rhythm Gardens, ON
1.5 lb670
local
Lunar Rhythm Gardens, ON
2 lbs570
local
Lunar Rhythm Gardens, ON
1 lrg, ~2lb550
local
Sosnicki, ON
1600
local
Samsara & Marvellous
1 lb455
USA
1 bunch365
local
Joyfully & Pfenning's
1550

Better Bundled

Like chips and dip these are better together

Mama Earth Organics, ON
2 items1375
Mama Earth Organics, ON
3 items2585
Mama Earth Organics, ON
2 items2420
10% OFF!
Mama Earth Organics, ON
2 items1490 1340
10% OFF!
Mama Earth Organics, ON
2 items1145 1025
organic
Mama Earth Organics, ON
2 items1590
10% OFF!
Mama Earth Organics, ON
3 items1455 1370
10% OFF!
Mama Earth Organics, ON
3 items3285 2850
Mama Earth Organics, ON
2 items1720
10% OFF!
Mama Earth Organics, ON
6 items2495 2235
10% OFF!
Mama Earth Organics, ON
3 items940 845
10% OFF!
Mama Earth Organics, ON
3 items2470 2225

Subscribe to The Staples

Keep it simple

Heat & Serve
local
local
Zephyr’s Organics, ON
1 bunch260
local
feadaa4f-8a3a-420a-b32b-967a38ad9616.JPG
Harmony Organic, ON
1L bot1095
Heat & Serve
organic
local
Zephyr’s Organics, ON
1 bunch375
10% OFF!
Mama Earth Organics, ON
3 items3285 2850
Liberte Yogurt, Quebec
1 L550

Heather's Favs

You really can't go wrong with these

local
Kendal Hills Farm
1/4 lb590
organicHeat & Serve
New!
Mama's Kitchen
1-2 ppl1195
organic
Limited Time!
Moo Free Beverages, Ontario
473 mL1000
organic
New!
Mama's Kitchen
4 large1095
local
Marvellous Edibles Farm, Ontario
2 lbs795
organicGluten
Shockingly Healthy, ON
4 pack1100

The Bargain Hunter

Here are the sweet deals this week

Black River
1 L775 695
local
Pfenning’s, ON
2 lbs605 375
organic
Hippie Snacks, British Columbia
70 g595 535
organic
Hippie Snacks, British Columbia
70 g595 535
local
Lunar Rhythm Gardens, ON
1 bulb, ~1 lb355 250
organic
St. John’s Bakery, ON
625g685 585
USA
1 bunch495 365
USA
1160 095
USA
1350 190

Who's Hungry?

That's my secret, I'm always hungry

Brown Butter Herb Stripetti Squash
Brown Butter Herb Stripetti Squash
The best autumn appetizer, side dish or game day snack
Make it!
Prep 10 mins
Cook 50 mins
The best autumn appetizer, side dish or game day snack
Miso Roasted Brussel Sprouts
Easy side that's crazy delicious
Check it out!
Prep 5 mins
Cook 15 mins

Check It Out!

How To Make Your Own Hard Cider
Fall harvest favourite
Read on
How To Make Your Own Hard Cider
Start An Indoor Vegetable Garden
Not just for the summer
Check 'em out!
Start An Indoor Vegetable Garden

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